Ashtanga Yoga Flow

The first next-generation workouts in Europe at DAR Sport Space. LED is red and near-infrared light that acts on the surface of the body, creating a pleasant sensation of warmth, relaxation, and inner balance. You train and recover at the same time.

A practice focused on stretching the main muscle groups to relax the body and improve flexibility. The exercises are performed smoothly and mindfully, which helps reduce tension, improve blood circulation, and promote deep relaxation.

A combination of back stretching and mobility techniques that improve spinal mobility and overall body flexibility. It helps reduce tension in the back, improve posture, and enable freer body movements.

A workout focused on activating the lymphatic system. During the session, we work on stimulating lymph flow, reducing stagnation and the feeling of heaviness, while the final part of the training uses a vibration platform to enhance the effects of drainage and circulation.

A training focused on stretching the main muscle groups. It helps reduce tension, improve flexibility, and increase range of motion. Regular practice supports circulation as well as spine and joint health.

A classic Pilates system that strengthens major muscle groups while improving flexibility and overall conditioning. It’s based on smooth, controlled movements and precise breathwork characteristic of the Pilates method.

A more intensive form of Pilates performed at a higher pace with greater muscle engagement. It uses equipment such as balls, bands and rings to increase muscle activation while maintaining the precision of the method.

A morning Hatha Yoga practice. This time of day is ideal for recharging your energy for the whole day. The practice includes poses that support stretching, muscle strengthening, and improved circulation.

An evening Hatha Yoga practice held at sunset. It is designed to calm the body and mind and promote relaxation after an active day. Evening sessions help release tension and stress accumulated throughout the day. The practice includes poses that support muscle relaxation and the release of physical tension.

A fluid form of yoga where movement connects with breath. It focuses on mobility, flexibility and supporting spinal health. Asana sequences flow smoothly from one to the next, creating relaxation and steady concentration.

A more dynamic form of vinyasa where smooth sequences combine mobility with controlled strength. The practice supports muscle activation, improves stability and increases endurance while keeping the body synchronized with the breath.

A gentler barre format focused on mindful movement and control. The workout is performed at a calmer pace, no weights are used. The training is based on Pilates elements and concludes with an extended, restorative stretching block.

A ballet-inspired workout combining precise, controlled movements with elements of Pilates and fitness. Through exercises using the barre, dumbbells, resistance bands, and balls, multiple muscle groups are activated.

An intensive functional workout engaging all major muscle groups, improving endurance and overall conditioning, using weights and resistance bands. It focuses on shaping the body and strengthening the entire physique.